The Kick Sugar Summit: the world's first & longest-running summit on the science of sugar, sugar addiction, and sugar addiction recovery.
If you're looking for the information and inspiration, science and strategies, and professional support you need to reduce your sugar consumption and transform your health — you've come to the right place!
There are two ways to go from here. Pick the one that's right for you.
Years running the summit
World experts interviewed
People reached worldwide
Global Sugar Summit
Welcome.
I'm Florence Christophers, founder and host of the Kick Sugar Summit. For over a decade, I've interviewed 200+ of the world's leading experts in nutrition, metabolic health, addiction science, psychology, and public health. Today, this information is bundled into life-changing packages and professional coaching programs.
If you're looking for the science, strategies, and support you need to break up with sugar and transform your health, you're exactly where you need to be!
What would you like to do next?
Do you want to tap into the knowledge of our experts?
Or would you prefer some hand-holding?
There's a door here for you.
Get professional help
Ready for more than information? Get expert, one-on-one coaching to break up with sugar, eliminate cravings, improve your health, lose weight, and so much more!
- ✓ 20+ years of recovery and coaching expertise
- ✓ A trauma-informed, somatic-based approach
- ✓ Personalized, judgment- and shame-free
- ✓ 1:1 coaching, workshops, courses
- ✓ A free 15-minute consultation to start
No pressure, no pitch.
Get the interviews
Bring the whole Kick Sugar Summit home. Lifetime, on-demand access to a decade of the world's best minds on sugar addiction recovery and metabolic health. Timeless practical advice, cutting-edge science.
- ✓ The "best of the best" from the past decade
- ✓ Full transcripts & summary e-books
- ✓ Sugar-free cookbooks & 50+ speaker gifts
- ✓ 20+ real sugar-recovery success stories
Lifetime access · one payment · watch anytime, anywhere, on any device.
Words from world experts
A decade of the planet's leading voices on sugar, addiction, and metabolic health — in their own words.
"Sugar is dangerous because it's sugar. It's not nutrition — and when consumed in excess, it's a toxin. And it's addictive."
"Hidden sugar is in almost everything you buy — and every spike it triggers feeds the cravings that keep you stuck."
"We now eat in two weeks the amount of sugar our ancestors ate in an entire year."
"Insulin, in excess, is a very dangerous hormone — it's a fertilizer for your fat cells."
"Fructose flips a 'survival switch' that tells your body to store fat — and in modern life, it never switches off."
"Sugar, like all carbohydrates, stimulates insulin — and insulin is highly effective at storing sugar in your fat cells."
Why I created this summit
Ten years ago, doctors and the media were sounding the alarm about the health dangers of sugar. But few were talking about how addictive it can be.
That's why I created the Kick Sugar Summit — the world's first online summit dedicated to sugar and ultra-processed food addiction. Its mission is to raise awareness, share the science, and provide practical tools for lasting recovery.
If kicking sugar were easy, we wouldn't need this summit. But it is not! Like other addictive substances, overcoming sugar addiction requires more than willpower and motivation. It requires understanding, targeted strategies, and support.
For the past 20 years, I've been personally walking the path of sugar addiction recovery. I know firsthand how hard breaking up with sugar can be. Today, I'm a Certified Health Coach with expertise in sugar addiction and metabolic health. I'm also a Somatic Experiencing® Trauma Practitioner. Helping others break free from sugar — and experience its amazing benefits — is my life's mission.
When you kick sugar, miracles happen
Worth ten times the price
"I've spent thousands on programs that never stuck. A few nights with these interviews finally showed me why I reach for sugar — and how to stop. Three weeks in, the cravings went quiet."
The bonuses blew me away
"I came for the interviews and stayed for the extras. The sugar-free cookbooks completely changed our family dinners, and the speaker gifts alone were worth more than I paid for the whole bundle."
Down 22 pounds
"I watched one conversation a night with my tea. By month three I was down 22 pounds, sleeping better, and finally free of my 3 p.m. sugar crash. Best money I've ever spent on my health."
A decade of interviews with the world's leading experts
For the first time ever, this year's Super Bundle brings a decade of wisdom together in one place. Recorded, affordable, and on demand.
200+ expert interviews
This year's new conversations plus the curated best of the past ten years — the world's top voices on sugar and metabolic health.
Transcripts & e-books
Full written transcripts and beautiful summary e-books, so you can read, skim, and revisit every insight at your own pace.
50+ speaker gifts
An incredible collection of bonuses and gifts our speakers have shared over the past decade — tools, guides, and resources.
Sugar-free cookbooks
Practical, whole-food, sugar-free recipes to make real change at your kitchen table — not just in your head.
20+ success stories
Real people who broke free from sugar, in their own words — proof that lasting change is possible for you too.
Lifetime access
Buy once, own forever. Watch and re-watch on your schedule, on any device, for as long as you like.
Information changes minds.
Coaching changes behaviour.
The Kick Sugar Summit provides world-class education, inspiration, and practical strategies. For many people, that's enough to make lasting change. For others, it is not.
If you've struggled with food for years — despite trying everything — you may need professional addiction support, accountability, and targeted strategies from someone who understands why intelligent, motivated people continue to eat foods that harm their health, despite knowing better and wanting to do better.
My coaching combines 20+ years of personal and professional experience. As a Certified Health Coach and Somatic Experiencing® Trauma Practitioner, I help clients address not only what they eat, but also why. Together, we'll explore the upstream drivers of compulsive overeating — the emotional, physiological, neurobiological, and trauma-related layers that keep us stuck.
No pressure. No pitch.
Frequently Asked Questions
Not at all. The live event has ended, but every interview was recorded. The digital library gives you lifetime, on-demand access to watch everything at your own pace — no schedule, no FOMO.
This year's brand-new expert conversations, the curated best of the past decade, full transcripts, summary e-books, sugar-free cookbooks, 50+ speaker gifts, and 20+ real recovery success stories — all in one bundle. See the full breakdown here.
Everything streams on demand from any device — phone, tablet, laptop, or TV. Watch, pause, and re-watch whenever you like. It's yours for life.
Florence offers personalized, one-on-one coaching that combines sugar-addiction recovery fundamentals with somatic, trauma-informed support — so you don't just learn what to do, you actually do it. Explore her coaching packages, or start with a free 15-minute call.
Absolutely. There's no need to decide anything today. Book a free, no-pressure 15-minute call and simply see how it feels — you'll get a sense of Florence, ask any questions, and figure out whether coaching is right for you. Grab a time here.
Over 200 of the world's leading doctors, scientists, psychiatrists, and recovery specialists — including Dr. Robert Lustig, Dr. Anna Lembke, Gary Taubes, Dr. Chris Palmer, and many more, spanning every dietary approach. Go here for more information.
So — where will you begin?
Learn from the world's best at your own pace, or get personal support to make it real. Either way, you're one step closer to freedom from sugar, improved metabolic health, more energy, and better moods.
Start with a free 15-minute call
No pressure, no pitch — just a real conversation. In fifteen minutes you'll get a feel for how Florence works, ask anything on your mind, and find out whether coaching is the right fit for you. It's the simplest first step toward peace with food.
Book your free 15-minute call → Free · 15 minutes · no pressure, no pitch